Conditioning
Complete the following with a Partner
150 Wall Balls 30/20lb
200 Burpees
100 DB Snatches (alternating) 70/45lb
25 Muscle-Ups or 60 C2B Pull-ups
1k Row
WOD Notes: You both work at the same time for the burpees, but only one can work at a time for the other movements.
***9am class is cancelled due to the weather
