Strength
Clean n Jerk – 7×1 @ 80%+
—Work up to a heavy single
Conditioning
“Open WOD 13.4″
7 Min AMRAP
3 Clean n Jerk 135/95/65lb
3 Toes To Bar
6 Clean n Jerk 135/95/65lb
6 Toes To Bar
9 Clean n Jerk 135/95/65lb
9 Toes To Bar
12 Clean n Jerk 135/95/65lb
12 Toes To Bar
***Continue on until the 7 min is up. Score is total reps.
Announcement: 5:30am class is cancelled. Check back later for evening classes.
