Strength
Deadlift – 2 EMOM for 8 Min @ 80-85%
Conditioning
5 Rounds For Time
6 Deadlift 275/185lb
40 Double Unders
1 Rope Climb 20ft
WOD Notes: Scaling for RC are 6 strict pull-ups. Scaling for DU are 100 singles. DL weight is 65%.
***Evening classes are 4pm, 5pm Open Gym, 6pm, 7pm