By jordyJanuary 29, 2015Uncategorized Strength Bench Press – 7×2 @ 90% Conditioning For Time 50 Burpee Box Jump Overs 24/20″ 30 C2B Pull-ups 1000m Row WOD Notes: Time domain for this wod is 10-15 minutes. You may scale to chin over bar. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related