Strength
Front Squat – Work up to a heavy single, then do 1×20 (75%)
—Week 3. Use a little heavier than last week.
Conditioning
Make-Up Day / GOAT Work
Announcement: No CF Kids this Sunday due to the Super Bowl.
Strength
Front Squat – Work up to a heavy single, then do 1×20 (75%)
—Week 3. Use a little heavier than last week.
Conditioning
Make-Up Day / GOAT Work
Announcement: No CF Kids this Sunday due to the Super Bowl.