Strength
Snatch – 2 EMOM For 8 Minutes @ 80%+
—Full squat is preferred if mobility allows
Conditioning
For Time
12 Power Snatch 155/105lb
25 Wall Balls 20/14lb
9 Power Snatch
25 Wall Balls
6 Power Snatch
25 Wall Balls
3 Power Snatch
25 Wall Balls
WOD Notes: Snatch weight is 70% of 1RM power snatch. Try to go unbroken on the last 25 Wall Balls, but break up the other sets to conserve energy.
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