Strength
Split Jerk – 6×1 + 1 set max reps @ 75%
—Start @ 80% & work up to a heavy single
Conditioning
For Time
6 Push Press @ 75%
200 Double Unders
6 Push Press @ 75%
50 DB Snatches (alternating) 70/45lb
6 Push Press @ 75%
1000m Row
WOD Notes: Push Presses should be done unbroken every round, however they should be challenging for 6 reps (no jerks). DB Snatches are meant to be light, so pick a weight to where you can consistently move! Scaling for DU is 400 singles.
Lots of Split Jerk PR’s today!