Strength
Back Squat – Work up to a heavy single (not a max), then do 3×5 Pause Squats @ 75%+
Conditioning
15 Min AMRAP
40 Bar Facing Burpees
20 Thrusters 135/95lb
10 Ring Muscle-Ups
WOD Notes: Scores will range from 2-3 rounds. Thruster weight is moderately heavy (should be able to get them done in 2-3 sets). Scaling for Ring MU are 20 C2B Pull-ups. Score = total reps
Reminder
1) CrossFit Games Open starts Feb 26th. Sign up now at www.games.crossfit.com.
2) PartyAid is $2/can or $30/case
3) Mil-Spec Jump Ropes are $40
