Conditioning
21-18-15-12-9-6-3
Overhead Squats 95/65lb
T2B
Burpee Box Jump Overs 24/20″
WOD Notes: OHS weight should be really light to where you can do each round unbroken. Scaling for T2B are scaling the # of reps to 7-10 each round or hanging knee raises.
Announcements
1) CrossFit Games Open starts Feb 26th. Sign up now at www.games.crossfit.com.
2) PartyAid is $2/can or $30/case
3) CF Kids is tomorrow @ 4pm
