Strength
Front Squat – Work up to a heavy single, then do 3×5 Pause Squats @ 75%+
Conditioning
Make-Up Day! You may also work on any skills you want to improve before the 2015 Open!
Reminder: There will only be one class this Saturday 2/14 @ 10am, since Rage is sending around 15 teams to Cupid’s Revenge in Lancaster. Open gym will be from 11-1pm.