Conditioning
7 Rounds For Time
4 Deadlift (65% of 1RM)
8 DB (one arm) overhead walking lunges 70/45lb
10 Lateral Burpees over Bar
***Reminder: 10am class only today. Open gym is 11-1pm. Good luck to “Strong” Dan who is competing in the Strongman/CF Competition & all the Rage couples at Cupid’s Revenge!
Ragers having some fun at Cupids Revenge!
