Strength
Power Clean + Jerk – 1 EMOM For 12 Minutes
—Start @ 70% of 1RM CnJ & work up to a heavy 1RM
Conditioning
For Time
9 Clean n Jerk 205/125#
25 Bar Facing Burpees
12 Clean n Jerk 185/115#
25 Bar Facing Burpees
15 Clean n Jerk 165/105#
25 Bar Facing Burpees
Midline
4×25 Weighted Ab Mat Sit-ups
WOD Notes: Time domain for this WOD is 10-15 minutes. Set-up weights to where you can transition quick. A coach will be able to strip weights off for you each round if needed. CnJ weight is 70%, 60%, 55% by round.
