Strength
Snatch – 1 EMOM For 10 Minutes
—Start @ 75% & work up to a heavy single
Conditioning
5 Rounds For Time
40 Double Unders
12 C2B Pull-ups
5 Squat Snatches 155/100#
Assistance
3×8 Good Mornings (stay light if you’ve never done these before)
WOD Notes: Time Domain to shoot for is 9-14 minutes. Scaling for DU is 100 singles. You may scale C2B to chin over bar or jumping pull-ups if you are Masters 60+. Scaling for Squat Snatches are Power Snatch to OHS or just Power Snatches if your mobility is limited in the bottom of OHS.
