Strength
Front Squat – Work up to a heavy single (95%), then do 2-3 sets max reps @ 80%
Conditioning
Make-Up/Skills Day! Open WOD 15.1 & 15.1A have been announced! What do you all think? This workout will come down to grip and how efficient your T2B are, since the barbell weight is really light. Think about breaking up T2B from the beginning to save grip. If you want to do 15.1/15.1A tomorrow, you will have to find a judge. Rage will be hosting this workout Saturday AM, with heats starting at 9am & ending around 11am.