Strength
Bench Press – Work up to 95% of 1RM, then do 3×6 @ 75%+
Conditioning
Make-Up Day! This will run like an “open gym” just like last Friday. You may also practice the skills in 15.3 or work on any other movements you want to improve.
Announcement: Open WOD 15.3 has been announced! What do you all think? We will run heats every 20 minutes starting at 9am on Saturday. If you are trying this WOD Rx’d and want to use the MU station next to the bathroom you will have to let me know so that I can put you in the right heat. Details on this workout can be found here: Open WOD 15.3
“Open WOD 15.3” – 14 Min AMRAP
7 Ring Muscle-Ups
50 Wall Balls 20/14# To 10/9ft
100 Double Unders