Conditioning
“Open WOD 15.3″ – 14 Min AMRAP
7 Ring Muscle-Ups
50 Wall Balls 20/14# To 10/9ft
100 Double Unders
“Scaled”
14 minute AMRAP
50 wall-ball shots
200 single-unders
“Masters”
14 Minute AMRAP
100 double-unders
50 wall-ball shots
7 muscle-ups
Tony – Congrats on first MU!