Strength
BB Complex – (1 Pwr Clean + 1 Push Press + 1 Push Jerk + 1 Split Jerk)
—Do 1 complex every 2 minutes for 10 minutes. Start @ 75% of 1RM CnJ
Conditioning
12 Min AMRAP
5 Power Clean 175/115#
10 T2B
15 Box Jump Overs 24/20″
Midline
6×30 sec weighted GHD Sit-up Hold (rest no more than 1 min between sets)
WOD Notes: PC weight is 60% of 1RM. Goal is to get 5+ rounds. You may do lateral box jump overs instead of facing the box (your choice). You may do step-ups if necessary (scaling).
