Strength
Snatch – 15 Min to Work up to a 2RM Touch n Go
—Try to get 5 sets @ 80%+
Conditioning
15 Min AMRAP
50 Cal Row
40 Burpees
30 DB Snatch (alternating) 70/45#
20 HSPU (10 Strict/10 kipping – no deficit)
WOD Notes: The goal is to get through 1 round + 50 cal row on the 2nd round. Anyone who completes 2 full rounds will receive a prize (Rx or Scaled). Scaling for HSPU are 20 DB Push Presses with same weight as snatches. This will be the last tough WOD before Open WOD 15.4.
Reminder: Gymnastics seminar (March 22nd) sign-up sheets are on my desk. Please try to pay the $20 as soon as you can once you are signed up!
