Strength
Snatch – 7 sets (1 Snatch + 2 OHS)
—All 7 sets should be 80%+
Conditioning
2 Rounds For Time
40 Wall Balls 30/20lb
2 Rope Climbs 20ft
750m Row
Assistance
3×10 Glute Ham Raises on GHD
WOD Notes: Time domain for this WOD is 10-15 minutes. Rx’d height for WB is black line for men & gray line for women. Scaling for RC is 20 KB swings with weight you normally use.
