Strength
Bench Press – 5×3 @ 85%
—You may also use this time to work on any skills, if you don’t want to bench.
Conditioning
12 Min AMRAP
10 Burpee Box Jump Overs 24/20″
8 Front Rack Lunges 185/115lb
WOD Notes: Lunge weight should be 55-60% of 1RM Front Squat (should be unbroken every round, but challenging). Aim for 5-6 rounds.
Reminder: Gymnastics seminar (March 22nd) sign-up sheets are on my desk. Please try to pay the $20 as soon as you can once you are signed up!