Strength
1 Full Snatch + 1 Below the Knee – 1 every 90 sec for 9 minutes
—7 total sets. All sets @ 75%+. Work up to heavy complex.
Conditioning
20 Min AMRAP
30 Wall Balls 20/14#
20 Burpees
10 Hang Power Snatch (75% of 1RM)
Assistance
Snatch Grip RDL – 4×6 @ 115% of snatch
WOD Notes: HPS weight is 75% of 1RM (should have to break up into 2 sets). Rx’d for WB are 10ft for both men & women. Goal is to get 4+ rounds. Record score as total reps.