Strength
Bench Press – 4×7 (heavy for all 4 sets)
Conditioning
10 Min AMRAP
5 Deadlifts 275/185#
10 C2B Pull-ups
12 HR Push-ups
30 Double Unders
WOD Notes: DL weight is 60% of 1RM. You may scale C2B to chin over bar. Try to stay as rigid as possible for the push-ups (no snaking). Scaling for DU are 60 singles. Aim for 5+ rounds. Record score as total reps (each round is 57 reps). 
Bill repping out 80# DB