Strength
Clean n Jerk – 7×1 @ 90%
—Goal is no misses. Do 1 set about every 90 sec.
Conditioning
15 Min AMRAP
100 Double Unders
30 Burpees
7 Squat Clean n Jerk 205/125#
Midline
3×12 GHD Sit-ups (3 sec count down / 3 sec count up)
WOD Notes: Aim for 2-3 rounds on this one. Scaling for DU is 200 singles. BB weight is 65-70% of 1RM CnJ. 