Strength
Snatch – 7×1 @ 90%
—Goal is no misses. Do 1 set about every 90 sec
Conditioning
For Time
40 Wall Balls 30/20#
25 T2B
400m Sled Drag 90/45#
25 T2B
40 Wall Balls
Assistance
3×8 reps Snatch Grip RDL @ 115% of Snatch
WOD Notes: TD = 11-16 minutes. WB height RX’d is 10ft for men & women. You must pull sled until it is even with the Alderfer’s Eggs Sign. Try to move the entire time during the sled drag even if you have to walk all of it.
Tighe – Snatch Grip RDL’s