Strength
Bench Press – 6×4 (all 6 sets should be heavy)
Conditioning
“2015 Regional WOD #6″
5 Rounds For Time
25 Cal Row
16 C2B Pull-ups
9 Strict HSPU (4.5/3” deficit)
WOD Notes: You may scale pull-ups to chin over bar or to 8 reps each round. Scaling for HSPU are no deficit, but no kipping.
Announcement: The 7pm class today is Open Gym. Normal Schedule 4,5,6pm.