By jordyMay 18, 2015Uncategorized Strength Back Squat – 15 Min to work up to a 1RM Conditioning For Time 50 Bar Facing Burpees 30 Back Squats 205/125# 1K Row WOD Notes: BS weight should be around 50% of 1RM. Goal should be to do them unbroken. TD = 9-14 minutesĀ Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related