Strength
Snatch – 15 Min To Work up to a 1RM
—Beginners will stay light & work on technique
Conditioning
12 Min AMRAP
7 Push Jerk 165/105#
1 Rope Climb 20ft
40 Double Unders
WOD Notes: TD = 5-8 rounds. PJ weight is 55% of 1RM (should be able to do all 8 reps unbroken each round). You may scale RC to 15 ft or do 1 lap sled pull with arms only or 7 Strict Pull-ups each round. Scaling for DU is 80 singles. Score = total reps. 
4pm class warming up