By jordyMay 20, 2015Uncategorized Strength Clean – 15 Min to Work up to a 1RM (full clean) Conditioning 5 Rounds For Time 3 Squat Clean (76% of 1RM) 15 T2B Run 400m WOD Notes: TD = 15-20 minutes. Scaling for T2B is 30 sit-ups each round. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related