Strength
Front Squat – 15 Min to Work up to a new 1 RM
Conditioning
Make-Up/Skill Day!
Reminder: CF Rage is closed Sunday May 24th & Monday May 25th.
Strength
Front Squat – 15 Min to Work up to a new 1 RM
Conditioning
Make-Up/Skill Day!
Reminder: CF Rage is closed Sunday May 24th & Monday May 25th.