Conditioning
For Time
100 Wall Balls 30/20#
75 Burpees
50 OH DB walking Lunges 70/45#
25 DB Alternating Snatches 70/45#
800m Run
WOD Notes: TD = 20-25 minutes. WB is 10ft for Rx’d.
Conditioning
For Time
100 Wall Balls 30/20#
75 Burpees
50 OH DB walking Lunges 70/45#
25 DB Alternating Snatches 70/45#
800m Run
WOD Notes: TD = 20-25 minutes. WB is 10ft for Rx’d.