Strength
Front Squat – 4×8 @ 70-75%
Conditioning
Make-Up/Skill Day!
Reminder: Mobility Clinic is this Saturday from 11:30am-1pm. If you did not sign-up for the clinic but plan on coming to open gym, please be considerate & workout with the classes (9 or 10am) or workout in the parking lot while the clinic is going on.