Conditioning
WOD #1 – 7 Min Amrap
Run 800m
Amrap of Wall Balls 20/14#
—Rest 3 minutes
WOD #2 – 7 Min Amrap
30 Burpee Box Jump Overs 24/20″
Amrap T2B
—Rest 3 minutes
WOD #3 – 7 Min Amrap
30 DB Snatches (alternating) 70/45#
Amrap Row (calories)
WOD Notes: Score for each WOD is total reps of WB, T2B, & Calories on the rower (record 3 separate scores). Goal for the wall balls is 50-100 reps. Goal for T2B is 25-50 reps. Goal for Calories on the rower is 50-100.
Reminder: Mobility Clinic is today from 11:30am-1pm. If you did not sign-up for the clinic but plan on coming to open gym, please be considerate & workout with the classes (9 or 10am) or workout in the parking lot while the clinic is going on. Thanks everyone!