Strength
Back Squat – 4×6 @ 80% + 1 rep (15 sec pause) @ 75%
Conditioning
5 Rounds For Time
10 Thrusters 115/75#
10 C2B Pull-ups
10 KB Swings 70/53#
WOD Notes: TD = 8-14 minutes. Thruster weight is relatively light (should be able to do at least 2 rounds unbroken). You may scale C2B to chin over bar. 