Strength
Clean Complex – 6x (1 above knee + 1 below knee + 1 ground + 1 Jerk)
—All sets between 75-85% of CnJ. Squat all 3 reps.
Conditioning
5 Rounds (interval style)
1 Round of “DT” 155/105#
3 Wall Climbs
20 Cal Row
—Rest 90 sec between rounds
WOD Notes: 1 rd of DT = 12 DL + 9 Hang Power Clean + 6 Push Jerks. Each round is 95%+ effort! Rx for WC = nose to the wall. You may scale them by climbing as high as you feel comfortable (or 10 burpees), but try to walk hands back out to the push-up position. Subtract 6 minutes from your total time. 