Strength
Snatch – 2 EMOM for 8 Minutes
—Start @ 75% & work up to a heavy double
Conditioning
For Time
7 Power Snatches (77%)
100 Wall Balls 20/14#
7 Power Snatches
50 Burpee Box Jump Overs 24/20″
7 Power Snatches
1 Mile Run
WOD Notes: TD = 18-25 minutes. Power Snatches should somewhat heavy, but you should be able to maintain technique. Be sure to pace yourself throughout the WOD & maintain a pace you can hold for 20+ minutes.