Strength
EMOM For 10 Minutes
ODD = Bench Press – 5×5 @ 75%
EVEN = Deadlift – 5×3 @ 80%
—If you can’t stay on pace for the EMOM that’s fine, just make sure you set-up properly for each DL. Try to partner up with someone who is similar in strength. so that your not constantly changing weights.
Conditioning
8 Min AMRAP
2 DB Snatch (alternating) 70/45#
3 T2B
4 DB Snatch (alternating) 70/45#
6 T2B
6 DB Snatch (alternating) 70/45#
9 T2B
8 DB Snatch (alternating) 70/45#
12 T2B
10 DB Snatch (alternating) 70/45#
15 T2B
***Once you finish 15 T2B, start over with 2 DB Snatch/3 T2B. Score = total reps
WOD Notes: TD = 1-2 Rounds. DB Snatches are supposed to be light, so use weight accordingly. Scaling for T2B = hanging leg raises (knees above hip crease).
Reminder: Snatch Clinic is this Saturday from 11:30am-1pm. Cost is $20. I highly recommend it to those who missed the first time through. You will go through a series of drills using light weights & will get individual attention. 