Strength
Front Squat – 4×6 @ 80% + 1 rep (15 sec pause) @ 75%
Conditioning
Make-up/Skill Day! If you didn’t miss a day this week, I’d recommend using some odd objects (tire flips, prowler push, farmers carry, ski erg, etc.)
Reminder: Snatch Clinic is tomorrow from 11:30am-1pm. Cost is $20. I highly recommend it to those who missed the first time through. You will go through a series of drills using light weights & will get individual attention.