Conditioning
20 Min AMRAP
6 power clean 165/105#
6 front squat 165/105#
6 front rack lunges 165/105#
1 Rope climb 20ft
40 Double Unders
Run 250m
WOD Notes: TD = 4-5 Rounds. Same weight should be used for all 3 BB movements. Use around 50% of front squat. Scaling for RC = 1 lap sled pull with arms or 7 Strict Pull-ups. Scaling for DU = 100 singles.
Reminder: Snatch Clinic is today from 11:30-1pm. There are spots are still open. Please try to come to the 9am or 10am class. If you come to open gym, please try to stay outside while the clinic is going on.