Conditioning
For Time
200 Double Unders
30 Burpees
5 Rope Climbs 20ft
30 Burpees
90 Wall Balls 30/20#
WOD Notes: TD = 15-22 minutes. Scaling for DU = 400 singles. Scaling for RC = 50 Cal Row (10 cal/1 RC). If you missed thursdays WOD, you should do 4×10 Strict Pull-ups after the WOD.
Rage shorts are in!