Strength
Front Squat – 6×2 @ 90% + 1 set ME @ 75% (aim for 10 reps)
Conditioning
Make-Up/Skill Day!
Announcement: There is no open gym this Saturday!
Strength
Front Squat – 6×2 @ 90% + 1 set ME @ 75% (aim for 10 reps)
Conditioning
Make-Up/Skill Day!
Announcement: There is no open gym this Saturday!