Conditioning
5 Rounds For Time
3 Bear Complex 185/125#
12 C2B Pull-ups
400m Run
WOD Notes: TD = 17-23 minutes. Bear Complex = power clean + front squat + push jerk + back squat + behind neck jerk. No squat clean thrusters allowed. Scaling for C2B = chin over bar.
Reminder: No Open Gym today! Only 9am & 10am classes!
***Good luck to all those competing tomorrow at “Test Your Metal”, “Spartan Race” and “Battle Royale”