***7pm class is open gym***
Strength
Back Squat – 20 Min to work up to a heavy single, then 1 set ME @ 75%
—Go for a PR if you feel good, if not hit 95%. Aim for more reps than last week on the max reps
Conditioning
6 Rounds For Time
6 Thrusters 135/95#
6 Overhead lunges 135/95#
15 Burpees
WOD Notes: TD = 12-17 minutes. Use same weight for thrusters/lunges. If OH mobility is limited, do front rack lunges instead. The goal is to do all 12 reps unbroken with the barbell without putting it down. Go right from thrusters into OH lunges.
Announcement: Good luck to Kurt Stein this week as he competes with the best in the world at the CrossFit Games (Masters 50-54)! The competition starts Tuesday! You can follow along at http://games.crossfit.com/.
Kurt with female games athlete Katrin Davidsdottir
