***5pm is open gym today***
Strength
Snatch – 20 Min To Work up to a heavy single
Conditioning
4 Rounds For Time
9 Strict HSPU (3″/no deficit)
25 Wall Balls 30/20#
Run 400m
WOD Notes: TD = 13-18 minutes. Scaling for HSPU = Kipping or 10 DB Strict presses (should be difficult to get all 9 reps unbroken)