***4pm Open Gym today***
Strength
Bench Press (close grip) – 5×5 (heavy)
Conditioning
For Time
50 Cal Row
25 T2B
15 Deadlifts 275/175#
5 Rope Climb 20ft
15 Deadlifts 275/175#
25 T2B
50 Cal Row
WOD Notes: TD = 15-20 min. Use about 60% of 1RM DL. Scaling for RC = 20 cal ski erg + 2 laps sled pull with arms. 
