Conditioning
20 Overhead Squats 135/95#
20 Burpee Box Jumps 24/20″
200m Sled Drag 100/60#
—Rest 3 minutes
15 Overhead Squats 155/105#
20 Burpee Box Jumps 24/20″
200m Sled Drag 100/60#
—Rest 3 minutes
10 Overhead Squats 175/115#
20 Burpee Box Jumps 24/20″
200m Sled Drag 100/60#
WOD Notes: Each round is 95% effort. Try to hold the same time for each round. OHS should be moderately heavy, but you should be able to do all the reps unbroken.