Strength
Back Squat – 3×8 @ 65%, 70%, 75% (deload)
Conditioning
2k Row For Time
—Rest 5 minutes
30-20-10
Wall Balls 30/20#
Burpees
WOD Notes: 2k TD = 6:30-9 minutes. WB/Burpee TD = 6-10 minutes. You should be able to go unbroken on the WB every rd even though it’s a heavier ball.
Announcement: Congratulations to Kurt Stein on placing 12th at the 2015 Reebok CrossFit Games in the Masters 50-54 Age Group! 