8/1/2015 – WOD

Conditioning
3 Rounds For Time
10 Power Snatches 135/95#
15 C2B Pull-ups
20 Lateral Burpees over Bar
200m Sled Drag 100/60#

WOD Notes: TD = 15-20 minutes. You should be able to touch n go the snatches especially on the first round. You may scale to chin over bar pull-ups. 

Kolby, Bethany, Kurt, Tim, Jackie, Jordy at CF Games

   

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