Strength
Back Squat – 1×10 @ 70%, 1×8 @ 75%, 1×6 @ 80%, 1×4 @ 85%, 1×2 @ 90%
Conditioning
3 Rounds For Time
10 Overhead Squats 175/115#
20 Box Jumps 24/20″
30 Cal Row
Extra Work
20 Tire Flips For Time
WOD Notes: TD = 8-13 minutes. OHS weight is 60% of 1RM (should be able to do all 10 unbroken, but last round should be difficult). 