Strength
Front Squat – Work up to heavy single (95%), then do 3×5 tempo @ 70% (5 sec count down/explode up)
Conditioning
Make-up / Skill Day!
Strength
Front Squat – Work up to heavy single (95%), then do 3×5 tempo @ 70% (5 sec count down/explode up)
Conditioning
Make-up / Skill Day!