Conditioning
20 Min AMRAP
3 Hang Squat Clean 185/125#
4 Push Press 185/125#
6 Front Rack Lunges 185/125#
8 Bar Facing Burpees
12 T2B
WOD Notes: TD = 6-10 rounds. Use same weight for all (3) BB movements. All 13 reps should be done without putting the bar down the first few rounds. Use around 60% of squat clean (moderately heavy). Scaling for T2B = 10 cal ski erg or 12 hang hips above knees.
Team Rage 1st place – Battle at the Burbs